Subject: Physical Education / Sports Science
Experiment No 1
Aim:
To measure the muscular endurance of the abdominal muscles using the bent-knee sit-up.
Procedure:
1. Starting Position: Lie on your back, bend your knees at 90 degrees, and keep feet flat. Place hands behind your head or cross them over your chest.
2. Execution: Lift your upper body towards your knees, engage your core, and lower back down. Repeat for a set time or repetitions.
3. Scoring: Count the number of sit-ups performed in a given time (e.g., 30 seconds or 1 minute).
Benefits:
Strengthens abdominal muscles.
Improves core stability and endurance.
Enhances posture and athletic performance.
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Subject: Physical Education
Experiment 2: Pull-ups and Flexed Arm Hang Test
Aim:
To measure upper body muscular strength.
Apparatus:
Pull-up bar
Stopwatch
Procedure:
1. Pull-ups Test: The subject performs as many pull-ups as possible with proper form.
2. Flexed Arm Hang Test: The subject holds their chin above the bar for as long as possible.
Scoring:
Count of completed pull-ups.
Time (in seconds) for flexed arm hang.
Precautions:
Ensure a stable pull-up bar.
Perform a proper warm-up.
Conclusion:
This test helps evaluate upper body strength and endurance.
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